Anne-Laure Sauvadet
💫 Accepting What Is, Changing What We Can 💫
While we can’t change the facts, we always have the ability—and the responsibility—to choose how we respond.
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Anne-Laure Sauvadet
Oct 71 min read
🚶♀️🌟 One Step at a Time 🌟🚶♀️
Avance à ton rythme. Un pas à la fois, vers tes aspirations, sans oublier de vivre pleinement ton présent
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Anne-Laure Sauvadet
Oct 11 min read
🍁 Seasonal Changes and Emotions 🍁
Seasonal Changes and Emotions : Hello autumn! Each season brings the need for readjustment, both in nature and within ourselves. During...
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Anne-Laure Sauvadet
Feb 271 min read
🌿 Body memory: a key to emotional healing with Kinesiology 🌿
Our body is much more than a mere physical vessel; as I have often written, said, and repeated: we inhabit it! I firmly believe that body...
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Anne-Laure Sauvadet
Feb 121 min read
Understanding the Lost Twin Syndrome: Healing through Kinesiology 👥
Today, I want to address a delicate topic, which is the lost twin syndrome. This is part of the support I provide, and it seems important...
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Anne-Laure Sauvadet
Jan 22 min read
"I feel stuck": Free Yourself from Pressure and Find Your Momentum 🌟
At the beginning of 2024, I wish you above all a bright year, full of joy, abundance, and serenity. January is often the month of new...
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Anne-Laure Sauvadet
Nov 30, 20231 min read
⛓ How to Manage My Emotions: Emotional Blockage Release with Kinesiology ✨
"Everything that is not expressed is impressed." - Jacques Salomé There is something I wish to share with you today, something that...
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Anne-Laure Sauvadet
Nov 20, 20232 min read
🌟 Understanding and Healing the Abandonment Wound: A Holistic Approach🌱
The abandonment wound is a topic that resonates deeply with many individuals, even if they don't always understand why. This is something...
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Anne-Laure Sauvadet
Oct 23, 20231 min read
😓 Managing Workplace Stress: How Kinesiology Can Help You ☀️
Workplace stress has become a common reality for many individuals, with potentially severe consequences for mental and physical health. I...
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Anne-Laure Sauvadet
Oct 19, 20231 min read
✨ Unlocking Inner Energy in Barcelona: Transform Your Life with Kinesiology✨
Body tensions often manifest as a result of our internal conflicts, blockages, and past traumas, whether recent or long-standing. The...
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Anne-Laure Sauvadet
Oct 18, 20231 min read
I Lack Confidence: Visualization, a Powerful Practice for Self-Realization ! 🌈
I lack confidence. What if everything was possible? What would you do? Visualization - A Key to Personal Achievement: Visualization is a...
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Anne-Laure Sauvadet
Sep 6, 20231 min read
🌟 Time Demands: Live at Your Own Pace and Find your Inner Equilibrium! 🌿
Do you know that constant pressure that drives you to run tirelessly, urging you to hurry endlessly to keep up with the pace imposed by...
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Anne-Laure Sauvadet
Jul 5, 20231 min read
☁️ From Shadow to Light: Unlock Your Potential with Kinesiology in Barcelone ☀️
For a long time, I felt like a shadow that prevented me from fully shining. These shadows are often tied to limiting beliefs, those...
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Anne-Laure Sauvadet
Jun 13, 20231 min read
🌈 Break Free from the Chains of the Past and Embrace Inner Freedom! 🕊️
Inner freedom is that wonderful feeling of shedding the chains of the past, of emancipating yourself from fears and limitations that hold...
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Anne-Laure Sauvadet
Jun 6, 20231 min read
🌟 Boost Your Self-Confidence and Shine 🌻
Do you ever find yourself lacking self-confidence or searching for ways to strengthen your self-esteem and reconnect with your...
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Anne-Laure Sauvadet
Aug 16, 20221 min read
🌟 Unlocking Emotional Understanding Through Self-Observation: Empowering Your Personal Transform 🌟
In the realm of your personal growth and transformation, you play the leading role. That's why, during our sessions, I actively involve...
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Anne-Laure Sauvadet
Mar 5, 20221 min read
💛💙 Kinesiology for adolescents 💙💛
Françoise Dolto once described adolescents as “lobster” molting 🦞. They’ve shed their first skin and are going through a period of great...
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