Self-confidence is not a gift — it’s something we build, step by step. 🌿 It begins with how we treat ourselves. 💛 With the choices we make. With the “no’s” we dare to say. With the “yes’s” we fully embrace.

For a long time, we thought you had to be at rock bottom to even consider seeing a therapist.That you needed a major trauma, a “real reason,” a “serious problem.”And that if you couldn’t figure things out on your own, it meant you were weak. Going to therapy means you're feeling something that’s bigger than you right now,and you no longer want to carry it alone. And that is not a weakness. It’s a sign of strength.

While we can’t change the facts, we always have the ability—and the responsibility—to choose how we respond.

Avance à ton rythme. Un pas à la fois, vers tes aspirations, sans oublier de vivre pleinement ton présent

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