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🌟 “I Don’t Trust Myself” — But What If Confidence Could Be Built? 🌟

  • Writer: Anne-Laure Sauvadet
    Anne-Laure Sauvadet
  • Sep 15, 2025
  • 1 min read

I often hear people tell me in sessions:"I don’t have self-confidence.”As if it were a fixed trait. A missing piece. A permanent flaw keeping them from moving forward.


But here’s the truth:Self-confidence is not a gift — it’s something we build, step by step. 🌿

It begins with how we treat ourselves. 💛

With the choices we make.

With the “no’s” we dare to say.

With the “yes’s” we fully embrace.


Confidence doesn’t require perfection — it asks for presence and intention.It’s an energy in motion.

It grows through lived experiences:Through trying, failing, adjusting, and trying again.

Just like a child doesn’t learn to walk overnight — we’ve all had our falls, some knees may still remember! 😉


One of my favorite quotes says it beautifully:

“Confidence comes not from always being right but from not fearing being wrong.”

Peter T. McIntyre


What about you? Do you trust yourself? Is that lack of confidence holding you back?


✨ Share your thoughts, your stories… and above all, give yourself permission to try.


Confidence grows when you dare.

“I Don’t Trust Myself” — But What If Confidence Could Be Built?

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© Copyright 2021 by Anne-Laure Sauvadet Kinesiologist

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