top of page

🌟 “I Don’t Trust Myself” — But What If Confidence Could Be Built? 🌟

Writer: Anne-Laure Sauvadet
Anne-Laure Sauvadet
Sep 16, 2025
1 min read

I often hear people tell me in sessions:"I don’t have self-confidence.”As if it were a fixed trait. A missing piece. A permanent flaw keeping them from moving forward.


But here’s the truth:Self-confidence is not a gift — it’s something we build, step by step. 🌿

It begins with how we treat ourselves. 💛

With the choices we make.

With the “no’s” we dare to say.

With the “yes’s” we fully embrace.


Confidence doesn’t require perfection — it asks for presence and intention.It’s an energy in motion.

It grows through lived experiences:Through trying, failing, adjusting, and trying again.

Just like a child doesn’t learn to walk overnight — we’ve all had our falls, some knees may still remember! 😉


One of my favorite quotes says it beautifully:

“Confidence comes not from always being right but from not fearing being wrong.”

— Peter T. McIntyre


What about you? Do you trust yourself? Is that lack of confidence holding you back?


✨ Share your thoughts, your stories… and above all, give yourself permission to try.


Confidence grows when you dare.

“I Don’t Trust Myself” — But What If Confidence Could Be Built?

Comments


Post: Blog2_Post

© Copyright 2021 by Anne-Laure Sauvadet Kinesiologist

bottom of page