Self-confidence is not a gift — it’s something we build, step by step. 🌿 It begins with how we treat ourselves. 💛 With the choices we make. With the “no’s” we dare to say. With the “yes’s” we fully embrace.

For a long time, we thought you had to be at rock bottom to even consider seeing a therapist.That you needed a major trauma, a “real reason,” a “serious problem.”And that if you couldn’t figure things out on your own, it meant you were weak. Going to therapy means you're feeling something that’s bigger than you right now,and you no longer want to carry it alone. And that is not a weakness. It’s a sign of strength.

Today, I want to address a delicate topic, which is the lost twin syndrome. This is part of the support I provide, and it seems important...

At the beginning of 2024, I wish you above all a bright year, full of joy, abundance, and serenity. January is often the month of new...

Do you know that constant pressure that drives you to run tirelessly, urging you to hurry endlessly to keep up with the pace imposed by...

Do you ever find yourself lacking self-confidence or searching for ways to strengthen your self-esteem and reconnect with your...

In the realm of your personal growth and transformation, you play the leading role. That's why, during our sessions, I actively involve...

Françoise Dolto once described adolescents as “lobster” molting 🦞. They’ve shed their first skin and are going through a period of great...