In the realm of your personal growth and transformation, you play the leading role. That's why, during our sessions, I actively involve you in a conscious self-observation of your inner world:
What situations make you uncomfortable?
What emotions do they trigger?
How intense are these emotions?
Where and how do you feel them in your body?
What alternative scenarios would you have preferred?
Through observation, understanding, and imagination, I guide you through these steps, empowering you to discover the means and energy to make informed decisions about what suits you best and what you'd like to adapt in your life.
By actively participating in this self-reflective process, you become the architect of your own emotional landscape, fostering a deeper understanding of your emotions and paving the way for profound personal change.
Ready to embark on this transformative journey? Contact me today to take the first step towards a more balanced and fulfilling life. 🦋
